Myths About Hemorrhoids
Hemorrhoids are very unpleasant - and embarrassing too. Hemorrhoids are swollen veins around your anus or even in the lower part of your rectum. They can be painful and cause significant discomfort, particularly during bowel movements. Constipation and straining during bowel movements are one of the most common causes of hemorrhoids so it is important to make sure you stay regular. Today, there are many products available for this painful condition. You can read more about one such product in various HemClear reviews. These products work to treat the symptoms of hemorrhoids while also targeting the root cause. Essentially, they work from the inside out to help keep hemorrhoids under control.
While hemorrhoids are something most people could do without, there are a lot of misconceptions about this ailment. It is a very common condition (misconception number one) that anyone can develop. However, because of its location, it is often not spoken about and this secrecy has resulted in people not really knowing much about this condition or seeking medical attention when needed. There are also certain myths that have become fact about this condition which will be discussed below.
You Are Not The Only One
Despite what you may think, you are not the only person suffering from hemorrhoids. Nearly three out of four adults will develop hemorrhoids at some point in their life. Though, not surprisingly, only 4% of those suffering will seek medical attention.
Hemorrhoids Are For Old People
While hemorrhoids are most common in men and women between the ages of 45 to 65, anybody can get them, even children. They are very common in pregnant women and those who are overweight or obese are also most likely to get them due to the added pressure on the veins. Constipation and gastrointestinal issues can also increase the risk of developing hemorrhoids.
Sitting On Cold Surfaces Causes Hemorrhoids
There is no evidence to show that sitting on a cold floor or bench will cause hemorrhoids. In fact, applying a cold compress to hemorrhoids is usually one of the ways to find relief from the many discomforts of hemorrhoids. Sitting on the toilet for longer than needed looking at your phone is more likely to cause hemorrhoids than sitting on a cold surface.
The Food You Eat Does Not Cause Hemorrhoids
As constipation is one of the major causes of hemorrhoids, the foods you eat can play an important role in avoiding this condition. Make sure to eat plenty of fiber and stay hydrated as this is the best way to avoid constipation. Include lots of grains, legumes, beans, fruit, and vegetables in your diet and avoid white bread, processed food, dairy, and caffeine.
Exercise Puts Strain On Hemorrhoids
While you should avoid exercise that causes more pain to your hemorrhoids, physical activity can actually be beneficial for hemorrhoids. Exercise can help promote regular bowel movements while also improving blood flow. This will help improve the delivery of essential nutrients to the affected area which will help speed up recovery.
